Urban Jane Workouts Archives - Page 2 of 9

September 16, 2016

Xtreme Badass Dumbbell Ladder Workout

I have an absolutely awesome workout for you today–Xtreme Badass Dumbbell Ladder Workout. I have to admit, even if it's super short, it's also super

September 12, 2016

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

September 5, 2016

Hey! How's it going? If you're in the US, I wish you a happy Labor Day and hope that you have a fun, relaxing long weekend with one additional day

September 2, 2016

How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose

August 29, 2016

Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could've definitely needed another day off, because I was working

August 26, 2016

Hey! Today's workout is seriously so simple that if you have a single kettlebell at home, you really have no reason not to do it. That's, of

August 22, 2016

Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to start a change–any change you

August 15, 2016

Hey there! Last weekend started off great, because on Friday, I got my driver's license. Phew! Seriously, I feel like 16-years old who's getting

August 8, 2016

Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat - 97F at 7pm!) on Saturday, and the summer

August 3, 2016

There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to be awesome, which is why

August 1, 2016

Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot of fun, and then my two quick

July 25, 2016

Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On Saturday morning I taught a bootcamp