324. Understand & Express Your Emotions to Reduce Chronic Pain
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome, I quickly realized that …
Videos
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting. You’ll …
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If …
321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to tell you why strength …
320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or …
319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and …
318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking …
317. What’s Next for this Podcast + FREE 14-Day Course
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. …
316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, …
315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss …
314. Women Over 40: THIS Should Be Your Main Focus
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But …
313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our …