Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, …
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea …
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have …
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that …
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible …
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, …
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing …
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history …
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I …
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work …
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? …
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person …