Hypothalamic Amenorrhea Recovery: Seeking Assurance From Friends and Family
When I first realized that I may have to put on weight in order to restore my period and get healthy again, my reaction …
Hypothalamic Amenorrhea
Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.
Why The Pill Doesn’t Regulate Your Hormones and Periods
Someone recently asked me on Instagram: My doctor wants to put me back on the Pill to regulate my hormones and periods, but it …
My New Book: Lost Your Period? Is Here!
My New eBook: Lost Your Period? Why You May Have Lost Your Period and How To Get It Back is here! You can find …
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …
Brittany van Schravendijk: I knew there was no way it could be healthy for me to not have my cycle for 6 years”
I can’t tell you how excited I am to share with you another success story that shows you that proves: Taking a break is …
Leila’s Hypothalamic Amenorrhea Recovery Story: “Journaling helped me to keep going!”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …
Doing Everything Right But Still No Period?
What to do when it seems that this recipe – workout less, eat more, no stress – doesn’t seem to help your hypothalamic amenorrhea, …
What Exactly Led Me to Exercise Induced Amenorrhea and Burnout
In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I ended up with exercise …
One More Reason to Want Your Period Back: Better Workouts
I don’t know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of them sucked. I had hypothalamic …
Your Fitness Goals During Hypothalamic Amenorrhea
Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want …
Will My Hunger Ever Stop?
One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do when you’re constantly hungry? …
Not Underweight But No Period? Why It Happens
You can lose your period and still have hypothalamic amenorrhea, even if you are at “normal” weight. If you have lost your period, be …