How I Became More Grateful For My Body
1.5 years ago, I had no idea that my body was doing awesome things for me. I wasn’t aware, I didn’t really pay attention …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
Are You Catastrophizing Over Your Health?
You can probably relate to today’s topic really well if you’ve been extremely worried about your weight gain. But not only — whatever the …
3 Ways To Reduce Your Anxiety Fast
In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven’t talked about …
When Exhaustion Comes Back…
I’ve been taking a midday nap every single day this week. As you probably know, my sleep was a mess during almost all the …
5 Tips to Help You Sleep Better
If you’re struggling with sleep, this post is for you. I used to have terrible time sleeping. I didn’t realize what was going on, …
It’s Okay to Have a Jiggling Stomach
We allow the way our bodies look, dictate our lives and therefore, we may miss out on things that are actually important. Last weekend, …
Why We Should Share Our Health and Fitness Struggles
It’s important to share our experiences, even if they’re sometimes painful or even embarrassing, with others who need to hear them. We all go …
What’s Missing from Our Definition of Healthy
I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly …
Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
5 Things That Us Women Need to Stop Doing
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. …