Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
Body Image
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. …
Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness …
How I Really Feel About My Weight Gain
I talk a lot about how weight gain has made my health much better. But has it been only a good experience? I would …
How Social Media Can Help You To Find Body Acceptance
Most of us spend quite a bit of time on social media… which is why we know how much seeing perfect bodies can make …
5 Things That Make Weight Gain Easier to Accept
We all now that weight gain might be hard to accept, whether you’re you’re recovering from overtraining or hypothalamic amenorrhea or gain weight for …
Brittany van Schravendijk on Kettlebell Sport, Overtraining, Loss Of Period and Body Image
Today’s interview is with an amazing athlete and hypothalamic amenorrhea warrior Brittany van Schravendijk. She has already shared her hypothalamic story on this blog. …
4 Steps That Help You Break Free From Body Obsession
I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you …
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …
“I Wish I Had Her Body!” (okay, but then WHAT?)
Do you think your life would be better if you had the body that someone else has? If yes, then how? The other day, …
Am I Fat Now?
After seeing my first period in 10 years, I instantly shared my joy with my closest friends and family members, and well… with the world. …