Three Simple Recipes Every Chocolate Lover Must Try
I really love chocolate and pretty much everything made with it. Chocolate chip cookies, chocolate muffins, chocolate cake, chocolate mousse, and of course, just …
Kersten Kimura
Stay Sane Around Food With These Three Steps
Just yesterday, after returning from my afternoon walk to Starbucks and my favorite little grocery store, I returned home with a big smile on my face. …
Why I Started Eating Before Weight and Skill Training in the Morning
Lately, I’ve started to eat before some of my workouts and worked out a bit later than usually. These are new things for me, …
Three Ways I Stayed Active on My Last Vacation
Finding ways to do fun, mostly outdoor activities is one of the things that I’m looking for when choosing my travel destinations. There is …
Why You Can’t Stop Snacking
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back …
The Best Time to Workout and a Bodyweight & Dumbbells HIIT Workout
What is the best time to workout? That’s a question I get quite a bit from my clients and friends. But there’s no one …
How To Spend a Lazy Day
A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day …
Got Injured? You Can Still Find a Way to Workout
We’ve all been injured. We worked out too hard, didn’t pay attention to our body, went too fast or too hard and got injured. It happens to …
HIIT Ladder Medicine Ball Workout
Got a medicine ball? Got 15 minutes? I’m pretty sure you do, so I have a workout for you today. It’s no secret that …
My Legs Are So Strong!
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she …
11 Tips for Crushing Your Workout with Mind Power
The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not …
Weighted Walking is Good For You (Why I Am Carrying Kettlebells in My Bag)
Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I …