Many people think that in order to get better physique results, they have to work out more and harder.
This not the case though — doing too much exercise can actually slow down your progress. In this episode, I’m sharing with you 6 reasons why too much exercise is bad for weight loss, as well as 6 tips that will help you get the most out of your workouts — so that instead of burning yourself out, you will get stronger, fitter, and leaner.
If you’re someone who has been training hard 5-7 days each week but is not getting the results you want, this episode is meant for you!
Here are the links mentioned in this episode:
- Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
- Interview with Kristin Weitzel about recovery and red light therapy: https://bit.ly/3No6Qwn
Get in touch with me here:
Blog: kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
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Related posts:
- Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110
- Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111
- Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143
- How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100