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In today’s episode, I break some myths when it comes to getting and staying fit and having a body composition that you like.
Most people think that people who are athletic and healthy, are running a lot, dieting a lot, and never take rest days. If that’s what you think too, I believe you’ll learn something new!
Make sure to listen to the end because there’s something about their weight that probably really surprises you.
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Blog: https://kerstenkimura.com/blog
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