Why Losing Weight Can Never Solve All Your Problems- Ep296
Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”, or at least lose …
workout
Weight Loss Advice for 2024- Balanced Vibes Ep289
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place …
Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and …
How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes …
From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. …
Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264
Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that …
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this …
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes …
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
When we talk about nutritional periodization, there are mostly 3 options: – Cutting. This is what most women want to do all the time. …
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are …
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build …
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …