Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
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Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. …
Jenny de Marco: Train Less, Rest More and Get Better Results
Today’s interview is with Jenny de Marco, women’s health and fitness coach and a certified intuitive eating coach. Years ago, Jenny went through a serious …
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn’t been an easy road for me. In this video, I’m sharing my experience. …
How I Really Feel About My Weight Gain
I talk a lot about how weight gain has made my health much better. But has it been only a good experience? I would …
5 Things That Make Weight Gain Easier to Accept
We all now that weight gain might be hard to accept, whether you’re you’re recovering from overtraining or hypothalamic amenorrhea or gain weight for …
How High Does Your BMI Have To Be To Get Your Period Back?
You likely already know that if you’ve lost your period, you may have to gain some weight and get your BMI a little bit …
Why You Are Extremely Hungry When You Start Your Overtraining Recovery
When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related conditions, you may first …
Why Your Period Isn’t Coming Back Despite Working Out Less and Eating More
I get this a lot: Kersten, I’ve been eating more and working out less, but I’m still not getting my period! I get emails …
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …