Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness …
recovery
How to Stop Obsessing Over Your Food: Your First Three Steps
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over …
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn’t been an easy road for me. In this video, I’m sharing my experience. …
How High Does Your BMI Have To Be To Get Your Period Back?
You likely already know that if you’ve lost your period, you may have to gain some weight and get your BMI a little bit …
4 Steps That Help You Break Free From Body Obsession
I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you …
Three Conversations That Made My Week
This week, I’ve had three amazing conversations with women who have changed their mindset around food and fitness… I want to share them with …
What Happens When You Stop Working Out and Start Healing Your Body
Recovering from overtraining and hypothalamic amenorrhea isn’t the most fun thing you’ve done in your life. You may even doubt several times along this …
Why You Are Extremely Hungry When You Start Your Overtraining Recovery
When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related conditions, you may first …
Missing Periods and Bone Loss: How Are They Related?
Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t …
Dealing With a Workout Ban: My Experience
Today, I’d like to address a question that came from a reader: How did you manage to stop working out, what was the hardest …
Hypothalamic Amenorrhea and Your Nutrition: What You Should Know
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get 5 quick eating tips …
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …