Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
nutrition
Blogger Roundup: How to Avoid Late Night Snacking?
Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking. Late night snacking is …
My Experience with Taking Collagen Peptides
One of the supplements that I’ve been using for a while, is collagen peptides. I’ve been adding it to my hot drink in the …
21 Things To Do to Avoid Night Time Snacking
What comes to snacking, night time tends to be the worst. It’s mostly because when you finally get home from work, you have all day …
Booze It and Lose it–Can a Wine Lover Lose Fat?
Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good, it’s relaxing and it …
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: …
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring …
My Nutritional Must-Haves
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they’re healthy for you and make you feel awesome. But …
Why You Can’t Stop Snacking
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back …
My Newest Obsession: Homemade Juice!
You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
You Have A Choice (Stop Making Excuses!)
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with …