I’ve Gained Some Weight – Here’s What I’m Going to Do
I’ve gained some weight recently and in this post, I’m sharing what I’m going to do about it. It’s interesting because I actually found …
Hypothalamic Amenorrhea
Weight Loss After Hypothalamic Amenorrhea Recovery
How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so …
Q & A: Working out After Hypothalamic Amenorrhea Recovery
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: …
ANNOUNCING: Eat for Health + 25 recipes for HA Recovery!
ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than …
4 Tips to start Accepting Your Body When You’re Gaining Weight (Hypothalamic Amenorrhea Recovery)
Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I’m sharing …
Is Walking Too Much During Hypothalamic Amenorrhea Recovery?
Is it okay to walk during recovery? How much? Should I track my steps? Is running bad? I’ve been getting all these questions. Based …
How To Start Eating Normally After Years of Restriction? Interview with Cory Levin, MS, RDN
How do I start eating normally, after years of dieting or eating very low calories? Has this question ever crossed your mind? You’re ready …
If You Find My Fitness Posts Triggering…
Many of you have found my blog and Instagram because you were searching information about hypothalamic amenorrhea which I talk about a lot. Before …
Eating Disorders, Overtraining and Hypothalamic Amenorrhea in Bodybuilding with Deanna Harder
Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years. Today, Deanna shares …
When You Think that You Can’t Have Hypothalamic Amenorrhea…
Hypothalamic amenorrhea is a diagnose that doesn’t make anyone happy. First of all, no one wants to have health issues in general. Secondly, no …
4 Steps to Better Workouts
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and …
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry? I’m guessing you do, because …