Are You A Control Freak? Here’s How to Manage It…
Do you feel like you have to control everything? That you can’t be at peace if you don’t know exactly every next step? If …
Hypothalamic Amenorrhea
Superfoods for Hypothalamic Amenorrhea Recovery?
What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order …
3 Things You Must Do to Keep Your Period after HA Recovery
How do you maintain your hardly earned period after getting it back after hypothalamic amenorrhea? Watch the video below or keep reading… Here are …
Are You Self-Sabotaging Your Eating Disorder or Hypothalamic Amenorrhea Recovery?
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you’re not making any progress, it may be because you’re …
How Food Obsession Can Rob Your Memory!
I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check …
High Cortisol And Low Sex Hormones: How Are They Related?
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant… This short video that …
How Overtraining Can Cause Period and Libido Problems
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact …
“Are You Pregnant or Have You Just Put On Weight?”
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn’t seen me for some time. …
Did You Relapse and Lose Your Period Again?
“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get this question (just the …
You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we …
“I can’t allow myself to eat when I’m not hungry”
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you’d intuitively feel like, …
“But my doctor says I will get FAT when I start HA recovery!!”
I’ve heard from many women that when they tell their doctors, after they’ve done some research and learned what it takes to recover from …