Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that none of these diets worked for you… At least not in the long run. Recently I was on Jaclyn Riccio Stover’s podcast, called Actually, You Are a Real Runner. I shared my experience with Weight … Read more
Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that may cause you cravings. You may not have even thought about these things, but they can play a huge role! I don’t think that there’s anything wrong with wanting to eat some sweets and treats … Read more
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing amazing fat loss results by eating 1600 calories a day. I want you to realize that this is DANGEROUS and you should never take that advice! Watch this video … Read more
How do I start eating normally, after years of dieting or eating very low calories? Has this question ever crossed your mind? You’re ready to at least start eating better, stop restricting and get your period back, but every time you try eating more, your body seems to fight against it, giving you all kind … Read more
Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years. Today, Deanna shares her experience as a former bodybuilder who has now found much healthier relationship with food, has stopped overexercising, but is, however, struggling with health issues caused by strict workout regimen and … Read more
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your hunger” so you can lose weight? If you’re reading this blog, there’s a good chance that at least at some point in your life, you’ve tried to manipulate your body weight, … Read more
Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to lose weight. What should I do? I get the question, but the first answer that someone had given to it completely pissed me off. You can check the video below to … Read more
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say that for a while, it ruined my life. In this video, I tell you exactly how I spent my most mornings for about 5 years, what were the “rituals” I did, … Read more
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. She has a long history — 12 years, to be exact — of extreme dieting, trying almost every diet under the Sun, coupled with tons of exercise, from extreme cardio to … Read more
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 hours a day when you can eat. The rest of the time, you fast. Can it help you with hypothalamic amenorrhea? Intermittent fasting has been hugely popular in recent years, promising … Read more
Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you’re “supposed to”? This is super common especially in women… and it makes our relationship with food much more complicated than it should be. In this video, I’m talking about 4 unhealthy behaviors around food and … Read more
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over your food? Had you told me years ago that I will one day eat chocolate on a random day which is not even a weekend day (like I just did, dipped … Read more