I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping the anger in can cause our chronic
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but
335. What If Your Chronic Symptoms are Actually Chronic Frustration?
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE feelings in the body! That’s why, if you
329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in order to recover you
327. Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms in the body as a result
326. A BIG Reason For Your Anxiety and Chronic Symptoms
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations, anxiety and
324. Understand & Express Your Emotions to Reduce Chronic Pain
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome, I quickly realized that these