How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
Make That Change
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we …
Valentine’s Day Workout
Happy Valentine’s Day everyone! In Estonia where I’m from (and Finland where I am currently living), we celebrate the 14th of February not only …
My Tough Relationship… with Coffee
I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is not for children. So …
Why You Shouldn’t Focus on the Number on the Scale
People tend to measure their physical fitness level on the scale. The magazines are full of “weight loss tips”. There are pills and detox …
Drink Your Veggies (and Fruits and Berries)!
I am a big fan of smoothies. It’s amazing how versatile they are and how easy they are to make. Not to mention, they …
Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There’s probably no one who doesn’t know what they are or …
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn’t probably live a day without running, because …
Lesson Learnt: Eat Your Fats!
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. …
Exercise of the Week – Burpees
During the holidays I didn’t have the best access to the gym. I did get in a pretty good workout in Christmas morning, but …
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …
My Weekly Meal Prep: Veggies
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to …