6 Things I Learnt About Vinyasa
Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the best of luck! My …
When You Find Someone’s Foot In Your Face…
It’s Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning outdoor …
Six Moves Full Body Med Ball Workout
While it’s absolutely possible to get in a great full body strength session with using only your bodyweight, it’s good to have a set of dumbbells, a …
The Run That I Almost Missed
I was planning to write about something totally different today, but during my run this morning, I changed my mind. I just had to share …
Get Stronger at Home
Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to fitness, it’s a whole …
Thoughts on Running and a Kettlebell + Run Workout
My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don’t have …
Strong Legs Stair Workout
I love full body exercises that don’t require too much equipment. I travel quite a bit, which means that I’m not always able to …
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice …
Upper Body Playground Workout
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, …
Eight Things That Make Me Happy
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. …
Hard Core Kettlebell Workout
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It’s versatile – you can work all bigger …
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I …