Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …
15-Minute Basic Bodyweight Workout
Which one do you prefer, bodyweight or heavy weight workouts? Hey there! I hope you’re doing great and that you’re looking forward to something …
Blogger Roundup: How to Avoid Late Night Snacking?
Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking. Late night snacking is …
Saturday Morning Bootcamp VIII and Moving, Studying and a Movie
Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning bootcamp class. My alarm …
Sane & Simple Double Kettlebell Workout
Hi, friends! Lately, I’ve been happy to take advantage of the beautiful summer and enjoyed a few early morning workouts in peace and quiet, …
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most …
6 Tips for Better Sleep (Calm Your Mind Down!)
If you’re struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want …
I Took a Week Off–Here’s What Happened
The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, …
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
Five Tips That Help You To Get Back Into Working Out
I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I …
5 Single Leg Exercises for Super Strong Legs (Bodyweight Only – Do Them at Home!)
Who wouldn’t want to have super strong legs? I know I do. Here are some reasons… First off, To Get Stronger Why would you want …
My Experience with Taking Collagen Peptides
One of the supplements that I’ve been using for a while, is collagen peptides. I’ve been adding it to my hot drink in the …