Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
Rainy Day Kettlebell Workout (you can do it indoors!)
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there’s …
Lost Your Workout Motivation? 6 Ways to Find It Again
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to …
Why Being Fit Matters
There are various reasons that motivate people to get and stay fit. The most common one is to lose weight or fat. And that’s okay …
Work Your Everything Workout
Today’s workout is a full-body workout that got its name after a conversation I’d like to tell you about… The other day, I was …
Protein Talk #4: Protein Powders
Hello and happy Monday! It’s time to talk about protein again! Three weeks ago we started our Protein Talks. In four Mondays in October, …
Breathless 8 x 8 Sandbag Workout
Good morning! Today’s workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively high–when …
How Much Protein Do You Need?
By now I’m sure you know that if you’re active, you need to pay attention and get a decent amount of protein in your diet. But …
Do It Yourself: Lifting Bag for Strength Workouts
Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don’t have a sandbag? I love my …
30–10 Bodyweight & Kettlebell Challenge
Good morning! I hope your week has been good so far! For me, it’s actually a pretty exciting one because I start to work at a …
Protein Talk #2: Complete & Incomplete Proteins
Last week, we started our 4-week Protein Talk Series. In week one, we broke some of the most common myths about protein. This week, let’s …
Do Them Right: Kettlebell Swings
If you’re working out with kettlebells, you’re probably done kettlebell swings. Today, let’s talk about how to do them right. If you know me, …