How Fast Do You Lose Strength When You Can’t Train?
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they’ve worked so hard for, are the biggest sources of fear …
Three Supplements that Support Recovering for Hypothalamic Amenorrhea
If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things to do. But there …
Three Life Changes That Helped Me to Stop Binge Eating
I used to binge eat a lot. I don’t anymore. Life without bingeing is absolutely amazing and freeing. It’s simply a normal way of …
How Your Thinking Is Slowing Down Your Recovery From Hypothalamic Amenorrhea
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down the progress. First off, …
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But …
What I Eat in a Day
After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I eat on a typical …
Hypothalamic Amenorrhea Recovery Journey: Positive Changes So Far
What if I told you that the recovery process from hypothalamic amenorrhea hasn’t been that terrifying at all? Would you call me nuts if …
Why Our Understanding of Our Exercise Habits May Be Twisted
When we’re used to exercise almost daily and be active outside of our workouts too, our understanding about the exercise we’re actually doing every …
Why Is Gaining Weight is So Scary?
Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it’s inevitable–even if we may hate it. …
Hating Doesn’t Bring Your Period Back Faster (and What to Do Instead)
Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight? Do you actually hate all …
Sleep In Instead of Running Before Dawn
For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day …
My Workout History and Current “Regimen” While Having Hypothalamic Amenorrhea
Today, let’s talk about exercise and hypothalamic amenorrhea, because it’s pretty common that excess exercise contributes to loss of period. Before we get there, …