How Your Thinking Is Slowing Down Your Recovery From Hypothalamic Amenorrhea
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down the progress. First off, …
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But …
What I Eat in a Day
After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I eat on a typical …
Hypothalamic Amenorrhea Recovery Journey: Positive Changes So Far
What if I told you that the recovery process from hypothalamic amenorrhea hasn’t been that terrifying at all? Would you call me nuts if …
Why Our Understanding of Our Exercise Habits May Be Twisted
When we’re used to exercise almost daily and be active outside of our workouts too, our understanding about the exercise we’re actually doing every …
Why Is Gaining Weight is So Scary?
Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it’s inevitable–even if we may hate it. …
Hating Doesn’t Bring Your Period Back Faster (and What to Do Instead)
Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight? Do you actually hate all …
Sleep In Instead of Running Before Dawn
For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day …
My Workout History and Current “Regimen” While Having Hypothalamic Amenorrhea
Today, let’s talk about exercise and hypothalamic amenorrhea, because it’s pretty common that excess exercise contributes to loss of period. Before we get there, …
Do You Have Hypothalamic Amenorrhea? I Do….
I go ahead and just say it out: The reason why I haven’t posted here is that I have hypothalamic amenorrhea. Okay, you may be …
For The Best Results, Focus on These Exercises
There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. …
Why Taking a Rest Day Is So Hard?
Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I’m taking it …