Is Overtraining Making You Moody, Irritable and Unable to Focus?
We’ve talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you’re pushing …
Overtraining and Recovery: Then and Now
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago… Just recently, it reminded me of …
Why Your Period Isn’t Coming Back Despite Working Out Less and Eating More
I get this a lot: Kersten, I’ve been eating more and working out less, but I’m still not getting my period! I get emails …
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …
Missing Periods and Bone Loss: How Are They Related?
Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t …
Getting Back to Working Out After Hypothalamic Amenorrhea
Your hypothalamic amenorrhea story isn’t over the minute you get your period back. There’s still work to do because now you have to keep …
Eating Junk Food when Recovering from Hypothalamic Amenorrhea
What to think about eating junk food when you’re trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you… …
Working Out While Recovering from Hypothalamic Amenorrhea: 5 Things You Should Know
Hey there! It’s time for another video, and in this one, we talk about working out while recovering from hypothalamic amenorrhea. The main thing …
Dealing With a Workout Ban: My Experience
Today, I’d like to address a question that came from a reader: How did you manage to stop working out, what was the hardest …
What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I’m able to lose weight on it! But that’s not …
Hypothalamic Amenorrhea and Your Nutrition: What You Should Know
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get 5 quick eating tips …
Balanced Estrogen & Progesterone: Three Ways They Improve Your Life
In today’s post, I’d like to take a closer look at three things that really depend on your hormonal balance: Your bone strength, your …