How To Love Your Body? No Fitness Program Will Teach You That
How to love your body? I bet we would all like to know that. Some people say they have the answer to it — …
Can You Lose Your Period Even If You Wasn’t Trying to Lose Weight?
It may seem impossible to you that you lost you period because of hypothalamic amenorrhea, even if you wasn’t intending to lose weight… Is …
4 Reasons Why You Should Stop Weighing Yourself Daily
Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they …
How She Got Her Period Back – Interview with Ashley Pitt
Today, I’m bringing you an interview with Ashley of A Lady Goes West. She’s sharing her story and experience with hypothalamic amenorrhea, recovering from …
Three Tools for Body Acceptance and Positive Body Image
I get a lot of questions about how to accept your body the way it is, so I figured it’s time to talk about …
Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to …
4 Reasons Why You Should Stop Dieting and Stop Counting Calories
These days, it seems to be more acceptable and more normal to be on a diet than not to be on a diet. But …
It’s Okay to Have a Jiggling Stomach
We allow the way our bodies look, dictate our lives and therefore, we may miss out on things that are actually important. Last weekend, …
How to Handle Weight Gain: We’re Our Own Biggest Critics
Weight gain isn’t always a bad thing. If you’ve been reading this blog for a while, you know that in some cases, it can …
Why We Should Share Our Health and Fitness Struggles
It’s important to share our experiences, even if they’re sometimes painful or even embarrassing, with others who need to hear them. We all go …
What You Didn’t Know About Calories
Calories aren’t bad for you. They actually do many great things for you. The word calories freaks out too many women. We’re used to …
What’s Missing from Our Definition of Healthy
I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly …