“How to Curb Your Hunger” – But Should You?
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your …
HIIT Training After Recovering from Hypothalamic Amenorrhea
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long …
Hypothalamic Amenorrhea, BMI and Body Fat Percentage: What No One Told You
Even some of those articles that talk about hypothalamic amenorrhea, don’t always tell you the entire truth… and that has annoyed me recently. I’m …
How to Live With Weight Gain after Hypothalamic Amenorrhea
How do you live with the added weight that you never used to see on your body, after hypothalamic amenorrhea? First, you may have …
Get to Know Your Body
Getting to know your body is one of the most powerful things you can do in your life. You really need it to live …
Hypothalamic Amenorrhea: Signs of Recovery
During your recovery from hypothalamic amenorrhea, you should start noticing signs that tell you that your hormones are coming back to balance and that …
Is It Impossible To Get Your Period Back If You Keep Working Out?
“Is it absolutely impossible to get my period back if I keep working out?” This is one of the most frequently asked questions that …
Are All Food “Rules” Bad and Make You Obsessed?
I’ve been very obsessed with food and I believe you have too. However, knowing what foods work for you and making most of your …
When Exhaustion Comes Back…
I’ve been taking a midday nap every single day this week. As you probably know, my sleep was a mess during almost all the …
Five Things I Never Thought I Could Accept About Myself
If your life has been dictated by food and workout rules, you probably have a really strict idea about how you should look like, …
5 Tips to Help You Sleep Better
If you’re struggling with sleep, this post is for you. I used to have terrible time sleeping. I didn’t realize what was going on, …
“But I Don’t Work Out Too Much, Why Did I Lose My Period?”
You already know that overtraining and under eating can cause your period to go away. But what do you do if your workouts don’t …