3 Practical Tools to Avoid Exercise Burnout
How do you know that you actually are ready for your next planned workout, and are not burning yourself out instead? Many of us …
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if there’s …
Quality vs Quantity of Your Workouts: What Matters to You?
Have you heard about the term junk miles? These are the running miles that you do when you don’t focus on the quality of …
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting …
Recovering from Binge Eating and Emotional Eating: Interview with Christina Murphy
The topic of binge eating is really close to my heart, because I used to suffer from it for many years. But I didn’t …
Four Things to Know About Gaining Weight
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling …
All About Body Positive Personal Training – Interview with Natalie Carey
Today I want to bring you my interview with a personal trainer and absolute rockstar Natalie Carey. But she’s not just a personal trainer — …
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven’t done in ages — I counted my calories for few weeks. Today, I’m going to share with …
Do You Feel Guilty When Taking a Rest Day?
The other day I posted something on Instagram, telling that I’ve had a hard week so I’m taking a few days off from working …
6 Ways To Reduce Your Stress as a Fitness Trainer
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to take time off from …
Training Update: My Workouts 16 Months After Hypothalamic Amenorrhea
I’ve posted several posts about the way I’ve been working out after getting my first recovery period, and sharing post hypothalamic amenorrhea workout advice …
How Much Should You Increase Your Calories in Hypothalamic Amenorrhea Recovery?
I’ve talked a lot about calories and hypothalamic amenorrhea on this blog, but because I still keep getting questions and comments about it, I’m …