4 Steps to Better Workouts
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and …
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry? I’m guessing you do, because …
You Got Your Period Back… And Lost it Again?
What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and …
3 Practical Tools to Avoid Exercise Burnout
How do you know that you actually are ready for your next planned workout, and are not burning yourself out instead? Many of us …
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if there’s …
Quality vs Quantity of Your Workouts: What Matters to You?
Have you heard about the term junk miles? These are the running miles that you do when you don’t focus on the quality of …
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting …
Recovering from Binge Eating and Emotional Eating: Interview with Christina Murphy
The topic of binge eating is really close to my heart, because I used to suffer from it for many years. But I didn’t …
Four Things to Know About Gaining Weight
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling …
All About Body Positive Personal Training – Interview with Natalie Carey
Today I want to bring you my interview with a personal trainer and absolute rockstar Natalie Carey. But she’s not just a personal trainer — …
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven’t done in ages — I counted my calories for few weeks. Today, I’m going to share with …
Do You Feel Guilty When Taking a Rest Day?
The other day I posted something on Instagram, telling that I’ve had a hard week so I’m taking a few days off from working …