Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

How Much Can You Eat When Your Body Is Healthy – And Not Gain Weight?

“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” – I get that question sometimes. A lot of women with Hypothalamic Amenorrhea …

Today’s post is about that type of food and fitness advice that you want to stay away from, if you want to actually be …

How to eat without the stress of weighing, measuring and tracking your food? Is it even possible? It sure is. You do not have …

Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop …

Do you feel like you have to control everything? That you can’t be at peace if you don’t know exactly every next step? If …

I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don’t know. Here’s what I’m going …

WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of …

Are you always hangry? Here are some reasons for why this may be happening… They are related to your food, fitness and sleep. What …

Do you ever wonder why you’re so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You’re …

Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re …

When we’re chronically stressed out, that means that our bodies spend the majority if time in the fight or flight mode, always ready to …

Do you think that your food fears are so bad that you’ll never be able to eat normally again? I have good news for …