Did You Overeat? Here’s What to Do…
I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don’t know. Here’s what I’m going …
What’s The Point of Exercise If It Doesn’t Lead to Weight Loss?
WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of …
Are You Always Hangry?
Are you always hangry? Here are some reasons for why this may be happening… They are related to your food, fitness and sleep. What …
Why Calorie Restriction Causes Constipation + Success Story
Do you ever wonder why you’re so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You’re …
What Your Adrenals & Thyroid Have to Do With Overtraining
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re …
How to Give Your Nervous System a Break and Recover from Burnout
When we’re chronically stressed out, that means that our bodies spend the majority if time in the fight or flight mode, always ready to …
Step By Step Guide to Eating Fear Foods
Do you think that your food fears are so bad that you’ll never be able to eat normally again? I have good news for …
5 Ways How Your Eating Is Not Healthy But Obsessive
Do you think that you’re eating healthy but are actually… really obsessed with food? Are You Following Someone Else’s Diet Rules? Sometimes we follow …
My Thoughts On Weight Loss & Extremes In Diet & Fitness
Balance. Course correct. Return to normal. Middle ground. I want to help you find these, that’s what I’m here for. If You’ve Been an …
How to Reduce Cortisol With Movement
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it’s totally okay to move our bodies to reduce …
How Can You Exercise When You’re Overtrained?
Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I …
How She Got Rid Of Her Food Obsession In Just 3 Months
Today I want to share with you my client’s success story: How she was able to go from really bad food restriction and obsession, …