Overtraining: Stomach Problems and What To Do
What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in the BURNOUT phase on …
Hypothalamic Amenorrhea: Carbs, HIT Training, Elimination Diets? Your Questions Answered! Balanced Vibes Podcast Ep 5
I’m hosting a completely FREE 5-day video course on all things Hypothalamic Amenorrhea recovery, metabolic resetting, overcoming food obsession and exercise addiction and finally …
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor …
Balanced Vibes Ep. 4: Five Powerful Tools to Strengthen Your Mindset
Welcome back to episode number 4 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: …
The Burnout Recovery Spectrum: How to Go From Burnout to Healing to Balance
In today’s post, I’m sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it’s important to go through …
When the Anti Diet Culture Gets Taken To The Extreme
“I felt guilty for wanting to eat veggies”, admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from it …
Balanced Vibes Ep. 3: How To Eat In A Balanced Way
Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: …
Balanced Vibes Ep. 2: Balanced Fitness and How to Avoid Overtraining or Under Recovery
Hello and welcome to the Balanced Vibes Podcast, episode 2! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/ …
Balanced Vibes Podcast Episode 1: Introduction
Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/ How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/ 5 …
How to Make the Best Fitness Decisions For Yourself While Respecting Others
In this post, I’m talking about why it’s so important to make the food and fitness decisions that work for you, but also respect …
The Problem With Body Positivity
LET’S TALK OPENLY ABOUT THE BODY POSITIVITY MOVEMENT I Have An Issue With the Body Positivity Movement In its current form, I don’t like …
How to Track Your Ovulation and Menstrual Cycle
How to track your ovulation and menstrual cycle so you know exactly when you ovulated and when your period is coming? Watch the super …