What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious …
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I …
Ice Baths Hurt!
“But ice baths hurt! I can’t take them!” Sometimes I hear from people: It’s easy for you to take ice baths, you love them, …
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing — physical, mental and …
How To Thrive As A Sensitive Person with dr Laura Gouge – Balanced Vibes Ep 128
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are …
Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127
Today’s interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of …
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today’s episode is a replay of my Instagram LIVE video, where …
What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today’s podcast episode! In today’s episode, I’m sharing with …
6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124
Check out today’s podcast episode where I’m talking about 6 reasons why you may not be getting leaner. If you’ve been wondering why you’re …
Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123
Macros or Intuitive Eating — Which One Is Better? There seems to be a big debate out there: Some people swear by macros and …
“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122
“Losing Weight Is Pointless, You’ll Gain Everything Back Anyway!” Have you ever heard this statistic that only 5% of those that lose weight, are …
7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121
My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean …