7 Common Strength Training Mistakes Women Make

My new small group program, Macros Simplified, opens in September!

This is a beta program for women who want to build a fit lean look but don't know how to

1) Use macros to accomplish that
2) Structure their workouts for great results.

Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/

Joining the waitlist means that you will be notified first when this program opens. This is important because the group will be very small – only 10 people can get in.

In today's episode we're talking about 7 very common mistakes that women make when trying to put on muscle and lose fat, to build a strong and lean look.

Check out the episode and let me know how many of these mistakes have you made!

Check out my free guides:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/

Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/