Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will give …
Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self …
Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results …
Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for …
Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed …
Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There’s value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that …
How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I …
Why You Are Binge Eating and What To Do About It – Balanced Vibes Ep 139
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has experienced …
How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138
In this episode of the Balanced Vibes podcast, we’re talking about metabolic rate, how it’s impacted by our lifestyle, what makes it to slow …
Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though …
How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change …
Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135
In this episode, I’m talking about some of the sources of chronic stress that are not often talked about in terms of how they …