Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for …
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed …
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There’s value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that …
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I …
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has experienced …
In this episode of the Balanced Vibes podcast, we’re talking about metabolic rate, how it’s impacted by our lifestyle, what makes it to slow …
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though …
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change …
In this episode, I’m talking about some of the sources of chronic stress that are not often talked about in terms of how they …
In today’s video, I’m talking about how it is possible that some people who start eating more and resting more, actually lose body fat …
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat …
In today’s episode, I’m going to share with you some amazing case studies from women who were struggling with fat loss plateau even though …