Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do …
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible …
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and …
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting …
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is …
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure …
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times …
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through …
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. …
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. …
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need …
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active …