How To Improve Your Blood Sugar Levels and Insulin Sensitivity – Balanced Vibes Ep220
Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause and perimenopause! I’m going …
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups …
How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they …
Normalize Your “Flaws” – Balanced Vibes Ep217
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote the unhealthy body positivity …
Low Carb Diets, Intermittent Fasting and Muscle Building – Balanced Vibes Ep216
How do low carb diets, intermittent fasting and muscle building go together? More often than not, they don’t. There are many diets that encourage …
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do …
Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible …
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and …
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting …
5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is …
Why I’m Not The Right Coach For You – Balanced Vibes Ep210
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure …
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times …