The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: …
How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229
This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, …
12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228
You have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean? What does it look …
You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get …
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly …
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …
2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …
13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group …
Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a …
Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221
Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body …
How To Improve Your Blood Sugar Levels and Insulin Sensitivity – Balanced Vibes Ep220
Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause and perimenopause! I’m going …
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups …