You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get …
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly …
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …
2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …
13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group …
Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a …
Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221
Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body …
How To Improve Your Blood Sugar Levels and Insulin Sensitivity – Balanced Vibes Ep220
Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause and perimenopause! I’m going …
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups …
How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they …
Normalize Your “Flaws” – Balanced Vibes Ep217
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote the unhealthy body positivity …
Low Carb Diets, Intermittent Fasting and Muscle Building – Balanced Vibes Ep216
How do low carb diets, intermittent fasting and muscle building go together? More often than not, they don’t. There are many diets that encourage …