Metabolic Burnout, Hypothalamic Amenorrhea and Feelings of Guilt

In today's video, I'm talking about how to stop regretting past decisions that caused us to develop metabolic burnout and hypothalamic amenorrhea.

Just this morning, I was talking to a client who told me that she has many regrets regarding her health: Eating a very low calorie diet, cutting out the carbs, exercising to the point of absolute depletion…

But focusing on the past will keep us stuck in the past. Watch today's video to see how you can let go of the guilt.