The Solution Session is a one time 1-hour private coaching call with me. It's meant for you if you are already familiar with macro tracking but need custom calculations to make sure your numbers are correct, or if you have worked with me in the past and want to do a quick check-in.
If you are a beginner and just getting started with macros, my 1:1 coaching program will be a better option for you.
The Solution Session includes
- 1 hour call with me
- Detailed analysis of your eating and/or fitness habits, in the past and current, and recommendations based on that info. I will ask you to submit 4-5 day food/exercise/lifestyle log and depending on the case, other information, before our call
- Lifestyle recommendations (stress reduction, movement, morning and evening routine etc. I incorporate a lot of natural healing and recovery tools such as meditation, grounding etc)
- Exercise and food recommendations based on your situation and goals.
Let's Do This!
One-time payment: $99
After you've completed your payment, I will contact you within two business days regarding the next steps and scheduling the call.
To ask questions about it, get in touch here!