Heart Pumping Jump Rope and Medicine Ball Workout
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year’s this year. I’m ready to get away from the low …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Feel Like a Badass by Flipping Tires
I love using a little unconventional ways to build strength. I do use dumbbells and medicine balls in my workouts and I’m in love with …
Three AMPRAP Workouts + Videos
Lately I’ve been really into AMRAP workouts. If you are not familiar with with what it means, here’s a short explanation: AMRAP stands for …
Medicine Ball Course for Fat Loss
Hi friends! I’m happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. …
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let’s talk about Mondays. Nobody …
Overhead Movements and an Overhead Sandbag Workout
Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses to …
Explosive Medicine Ball Workout
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster …
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did …
How To Use a Sandbag – 8 Basic Exercises
Recently I complemented my home gym a bit and bought something fun – a sandbag. Old School DIY Sandbags I used to use sandbags …
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on …
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …