Five Alternatives to Double Unders
Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your balance, footwork and coordination …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Feel Like A Badass (A New Workout + video)
Yesterday’s workout was done with two awesome pieces of equipment: battle ropes and a tire. I gave it a name Feel Like a Badass Workout, because when you …
Working Out with Battle Ropes
Battle ropes, sandbags, kettlebells, tires… I love heavy, fun workout equipment. Battle ropes are definitely something I see myself using more often in the future now …
10 Minute Sandbag + Kettlebell AMRAP (Full Video)
10 minutes of lots of sweating–that’s what you’ll see in today’s workout video. I’ve been really into kettlebell training lately. Okay, I’m always into kettlebell …
A Simple Sunny Day Kettlebell Circuit
The weather is finally nice and warm here in the Bay area, so yesterday was the first day when I actually, after so many …
The Best Time to Workout and a Bodyweight & Dumbbells HIIT Workout
What is the best time to workout? That’s a question I get quite a bit from my clients and friends. But there’s no one …
Got Injured? You Can Still Find a Way to Workout
We’ve all been injured. We worked out too hard, didn’t pay attention to our body, went too fast or too hard and got injured. It happens to …
HIIT Ladder Medicine Ball Workout
Got a medicine ball? Got 15 minutes? I’m pretty sure you do, so I have a workout for you today. It’s no secret that …
Weighted Walking is Good For You (Why I Am Carrying Kettlebells in My Bag)
Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I …
Simple Kettlebell Circuit Workout
It’s no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here’s a simple, yet hard kettlebell circuit workout …
Sick Day Butt Burner Workout
I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The great thing about it …
Two Simple Gym Workouts (Substitutions available!)
I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …