Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my training that I did very wrong.
Muscle Soreness: Sore is Not the New Sexy
We've all experienced muscle soreness. It's not fun, even though many people tend to evaluate the success of their workout by how sore they
Working Out When Traveling
When you are traveling, you may not be able to workout the way you usually do. But that doesn't mean that you should skip exercising altogether. Get
My Daily Stretching Routine Part 1: Hamstrings
As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day
It May Be Hard to Stop Working Out… But You Still Need Your Rest!
Have you ever felt like you just can't stop working out? It may sound like a weird problem for some, but it's actually a real thing. You absolutely
My Challenge for This Winter: Increase Flexibility
Last week I realized something: I am not as flexible as I thought. I always thought that I'm better than average person, but all that sitting and
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do a couple of barbell squats. I treated my gym
Working Mom’s 6 Week Health Challenge with Mari
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always been active, but past
How I Spend My Rest Days
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some longer runs that I do
More Reasons to Be Barefoot – Get Healthier by Earthing
In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters
Workout Outdoors – and Stop Feeling “Weird”
Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the great