312. 7 Tips for Those Who Are New to Macro Tracking
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even …
Videos
311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people …
310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I …
Do You Often Say YES When You Actually Want to Say NO? – Ep309
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means …
Tracking Macros When Traveling – Ep308
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is …
The Truth about Weight Loss Workouts – Ep307
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today’s episode …
Sober Living with Stacy Miller – Ep306
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women …
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are …
Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are …
10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303
One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset. …
Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat
If you’re someone who’s looking to lose weight and improve your body composition, you’ve probably tried a variety of diets and exercise routines …
2 Kinds of Self Compassion and How They Can Help You- Ep301
Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely …