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Kersten Kimura Coaching

Kersten Kimura Coaching
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Hypothalamic Amenorrhea

Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.

Your Fitness After Hypothalamic Amenorrhea

YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!!  Until about 2.5 years ago, I was working out most days of the week. …

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ANNOUNCING: Eat for Health + 25 recipes for HA Recovery!

ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You’ve probably seen me on my Instagram stories, cooking more than …

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Can You Let Go Of Weight Loss Goal?

Can you let go of weight loss goal? Yes, it’s so hard to do and years ago, I didn’t think I could ever do …

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4 Tips to start Accepting Your Body When You’re Gaining Weight (Hypothalamic Amenorrhea Recovery)

Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I’m sharing …

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If You Find My Fitness Posts Triggering…

Many of you have found my blog and Instagram because you were searching information about hypothalamic amenorrhea which I talk about a lot.  Before …

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Eating Disorders, Overtraining and Hypothalamic Amenorrhea in Bodybuilding with Deanna Harder

Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years.  Today, Deanna shares …

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When You Think that You Can’t Have Hypothalamic Amenorrhea…

Hypothalamic amenorrhea is a diagnose that doesn’t make anyone happy.  First of all, no one wants to have health issues in general. Secondly, no …

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4 Things to Think About on Bad Body Image Days

Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry?  I’m guessing you do, because …

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You Got Your Period Back… And Lost it Again?

What to do when you got your period back but then lost it again?  I got this question in my Instagram DM today and …

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How Much Should You Increase Your Calories in Hypothalamic Amenorrhea Recovery?

I’ve talked a lot about calories and hypothalamic amenorrhea on this blog, but because I still keep getting questions and comments about it, I’m …

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Two Podcast Episodes about Hypothalamic Amenorrhea and Overtraining

Last week, I had the chance to chat about overtraining, hypothalamic amenorrhea and how to recover from them, on two podcasts. I’m really excited …

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Periods After Amenorrhea: Interview with Nicole Jardim

What should you know about periods after hypothalamic amenorrhea? Today, I’d like to introduce you Nicole Jardim, aka. The Period Girl, and pick her …

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