How to Track Your Ovulation and Menstrual Cycle
How to track your ovulation and menstrual cycle so you know exactly when you ovulated and when your period is coming? Watch the super …
Hypothalamic Amenorrhea
Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.
Are You A Control Freak? Here’s How to Manage It…
Do you feel like you have to control everything? That you can’t be at peace if you don’t know exactly every next step? If …
Superfoods for Hypothalamic Amenorrhea Recovery?
What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order …
3 Things You Must Do to Keep Your Period after HA Recovery
How do you maintain your hardly earned period after getting it back after hypothalamic amenorrhea? Watch the video below or keep reading… Here are …
What Food & Exercise Obsession Really Costs
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” …
I Ate 100-Calorie Granola Bars on My Vacation for Dinner… Alone
Here’s how my “healthy” eating habits ruined what could have been one of the best vacations in my life… Watch the video below …
How Food Obsession Can Rob Your Memory!
I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check …
Did You Relapse and Lose Your Period Again?
“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get this question (just the …
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …
You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we …
“I can’t allow myself to eat when I’m not hungry”
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you’d intuitively feel like, …
“But my doctor says I will get FAT when I start HA recovery!!”
I’ve heard from many women that when they tell their doctors, after they’ve done some research and learned what it takes to recover from …