Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals’ “advice” does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I …
Healthy Eating
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
Protein Talk #4: Protein Powders
Hello and happy Monday! It’s time to talk about protein again! Three weeks ago we started our Protein Talks. In four Mondays in October, …
How Much Protein Do You Need?
By now I’m sure you know that if you’re active, you need to pay attention and get a decent amount of protein in your diet. But …
Protein Talk #2: Complete & Incomplete Proteins
Last week, we started our 4-week Protein Talk Series. In week one, we broke some of the most common myths about protein. This week, let’s …
Protein Talk #1: Let’s Break Some Myths
You’ve probably heard that protein is the building block of your muscles, and know that you need to eat right amount of protein to support your workouts. But …
When My Jeans are Getting Tight…
What do you do when you realize that the jeans you always wear are.. somehow… ..getting too tight? Maybe you didn’t wear them for a few …
What I Eat for Breakfast (and what I used to eat before)
Breakfast is said to be the most important meal of the day. What comes to breakfast, I’ve been through various phases. I’ve eaten only …
Blogger Roundup: How to Avoid Late Night Snacking?
Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking. Late night snacking is …
My Experience with Taking Collagen Peptides
One of the supplements that I’ve been using for a while, is collagen peptides. I’ve been adding it to my hot drink in the …
21 Things To Do to Avoid Night Time Snacking
What comes to snacking, night time tends to be the worst. It’s mostly because when you finally get home from work, you have all day …
So You Want To Lose Body Fat?
Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat may not be less …