Back to Exercise After A Break, Fasted Workouts, Pre & Post Workout Nutrition – Balanced Vibes Ep 38

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Resources mentioned in this episode:

Simple Strength for Women – Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea https://kersten-kimura.teachable.com/p/simple-strength-for-women

Video: What To Do If Intuitive Eating Doesn't Work For You https://youtu.be/va9TPNzM5Is

FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

1:1 coaching with me: https://kerstenkimura.com/work-with-me/

Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://kerstenkimura.com/macro-coaching-with-kersten/

Book your Solution Session: https://kerstenkimura.com/the-solution-session/

Let me know if you have any questions regarding the topics that I covered today:

  1. Mistakes to avoid when starting exercise again after a long time off
  2. Should you work out fasted
  3. How to eat before and after a workout.

Thanks so much for watching!

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Related posts:

  1. “I Have No Idea How I’m Supposed To Eat After Recovery!”
  2. After Metabolic Burnout: Peer Pressure, Online Workout Plans, Hiring A Trainer – Balanced Vibes Ep 42
  3. REBUILD Your Body after Recovering from Burnout – Balanced Vibes Ep 43
  4. When To Stop Pushing Your Body – Balanced Vibes Ep 57

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