Kersten Kimura, Author at Kersten Kimura Coaching

315. 3 Types of Fitness Personalities – Which One Is You?

There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss …

Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But …

This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our …

Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even …

Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people …

Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I …

Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means …

Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is …

Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today’s episode …

Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women …

You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are …

Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are …