Medicine Ball Course for Fat Loss
Hi friends! I’m happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. …
Kersten Kimura
Kettlebell Workout in El Cerrito Fitness Studio
Some time ago, I was happy to meet June Kamerling, the owner of El Cerrito Fitness Studio. June is the sweetest person and kindly …
Stop Apologizing for Eating
We all have the right to eat whatever we want whenever we want. Of course, we are responsible for what we put in our bodies, but …
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let’s talk about Mondays. Nobody …
Strength Comes in Many Forms
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time …
Overhead Movements and an Overhead Sandbag Workout
Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses to …
Explosive Medicine Ball Workout
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster …
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn’t run a race, but went out for a hike, …
More Reasons to Be Barefoot – Get Healthier by Earthing
In the last post, I wrote about the physical benefits of being barefoot. By leaving your shoes at home from time- to- time and walking barefoot, you …
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did …
5 Keys to Success for Health & Fitness Newbies
If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of …
Workout Outdoors – and Stop Feeling “Weird”
Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the …