Is It Impossible To Get Your Period Back If You Keep Working Out?
“Is it absolutely impossible to get my period back if I keep working out?” This is one of the most frequently asked questions that …
Kersten Kimura
Are All Food “Rules” Bad and Make You Obsessed?
I’ve been very obsessed with food and I believe you have too. However, knowing what foods work for you and making most of your …
When Exhaustion Comes Back…
I’ve been taking a midday nap every single day this week. As you probably know, my sleep was a mess during almost all the …
Five Things I Never Thought I Could Accept About Myself
If your life has been dictated by food and workout rules, you probably have a really strict idea about how you should look like, …
5 Tips to Help You Sleep Better
If you’re struggling with sleep, this post is for you. I used to have terrible time sleeping. I didn’t realize what was going on, …
“But I Don’t Work Out Too Much, Why Did I Lose My Period?”
You already know that overtraining and under eating can cause your period to go away. But what do you do if your workouts don’t …
How To Love Your Body? No Fitness Program Will Teach You That
How to love your body? I bet we would all like to know that. Some people say they have the answer to it — …
Can You Lose Your Period Even If You Wasn’t Trying to Lose Weight?
It may seem impossible to you that you lost you period because of hypothalamic amenorrhea, even if you wasn’t intending to lose weight… Is …
4 Reasons Why You Should Stop Weighing Yourself Daily
Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they …
How She Got Her Period Back – Interview with Ashley Pitt
Today, I’m bringing you an interview with Ashley of A Lady Goes West. She’s sharing her story and experience with hypothalamic amenorrhea, recovering from …
Three Tools for Body Acceptance and Positive Body Image
I get a lot of questions about how to accept your body the way it is, so I figured it’s time to talk about …
Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to …