How to Make the Best Fitness Decisions For Yourself While Respecting Others
In this post, I’m talking about why it’s so important to make the food and fitness decisions that work for you, but also respect …
Kersten Kimura
The Problem With Body Positivity
LET’S TALK OPENLY ABOUT THE BODY POSITIVITY MOVEMENT I Have An Issue With the Body Positivity Movement In its current form, I don’t like …
How to Track Your Ovulation and Menstrual Cycle
How to track your ovulation and menstrual cycle so you know exactly when you ovulated and when your period is coming? Watch the super …
From Obsessed to Healthy: Her Success Story Will Inspire You!
Can you go from being completely obsessed with food and addicted to exercise, to obsession-free eating and healthy exercise? Yes you can! Watch today’s …
How Overtraining Causes Low Libido
Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely the case. I explain …
How To Start Working Out After Burnout or Hypothalamic Amenorrhea Recovery
How should you work out if you’ve had a long break from working out because of Hypothalamic Amenorrhea or simply overtraining recovery? Watch this …
How to Know What Workout to Do Today?
How to assess your workout readiness, and how to know what workout is good for you today? In today’s video, I’m going to teach …
Hidden Disordered Eating Behaviors That You May Not Be Aware Of
Did you know that there are many hidden disordered eating behaviors — and you may not even be aware of them? Watch today’s video …
How To Start Breaking Food Fears and Start Eating Your Fear Foods
How do you actually start letting go of your fears and eat something that you’ve been really afraid of? Many of us have the …
My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)
It’s okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the …
From Burnout to Recovery to Real Health
FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I’m sharing with you how I’ve finally found my truest health, although it …
All Or Nothing Thinking In Health & Fitness Is Dangerous
All-or-nothing thinking in health and fitness has been in my mind a lot lately. I get it that it’s somewhat natural to want to …