How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138

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In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow down, and how we can then boost it. If you hear that someone wants to increase their metabolism or improve their metabolic rate — they mean essentially the same thing. 

Here are the links mentioned in this episode: 
  1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
  2. Calculate your BMR here: https://www.bmi-calculator.net/bmr-calculator/
  3. NED Full Spectrum Hemp oil for great sleep (get 15% off with the code KERSTEN): https://helloned.com/collections/sleep
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  1. How To Deal With Body Change – Balanced Vibes Episode 11
  2. Intuitive Eating Doesn’t Work For You? Some Alternatives – Balanced Vibes Ep 37
  3. How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69
  4. Essentials for Healthy Fat Loss, How Much Exercise You Really Need, Your Scale Weight – Balanced Vibes Ep 101

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