Achieve sustainable weight loss without fad diets. Discover proven tips on nutrition, exercise, and mindset for lasting results.
Losing weight doesn’t solve your life problems. Losing weight can boost your confidence for a second, get you excited to buy and fit into new clothes. No doubt in that, but weight loss doesn’t solve other things that we often think it solves. Problems that Weight Loss Won’t Solve Here are some problems that people … Read more
How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so let’s talk about it. If you ever asked this question, here are the things that you need to keep in mind: 1️⃣Getting your period or getting rid of some symptoms related … Read more
How do you start eating so that you don’t think about every single bite, every single calorie and every single macronutrient that goes into your mouth, but still stay healthy? Many of us are so used to live by rules and restrictions, use food scales and calorie trackers that we don’t even know what it … Read more
Today I have a real treat for you — you’re going to learn all about weight loss after recovering from hypothalamic amenorrhea and adrenal fatigue. I was really excited to sit down with my friend Danny J to talk about weight loss after amenorrhea and adrenal fatigue. I get so many questions regarding this topic, … Read more
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your hunger” so you can lose weight? If you’re reading this blog, there’s a good chance that at least at some point in your life, you’ve tried to manipulate your body weight, … Read more
How to love your body? I bet we would all like to know that. Some people say they have the answer to it — which is doing their XWZ weight loss program… I’m going to share with you something that pissed me off yesterday. There was a personal trainer on Instagram who posted about her … Read more
Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they step on the scale that maybe today the number will drop a bit. But have you ever thought, why are you doing it? If you haven’t, maybe take a second to … Read more
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to gain weight? I totally understand. If you’ve been trying to control your weight through dieting or calorie counting, the idea of letting all that go and possibly gaining weight is scary. … Read more
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous weight but still don’t see your period. This actually happens to many women. And it’s scary! We’re wondering: I have already gained a lot, how much more do I need to … Read more
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say that for a while, it ruined my life. In this video, I tell you exactly how I spent my most mornings for about 5 years, what were the “rituals” I did, … Read more
Getting on the scale to check your bodyweight may be an inaccurate way to measure the success of your workouts. At the end of the last year, I gave a presentation at one company’s health and wellness days here in San Francisco. Among other things, I also touched the weight obsession that is so common … Read more
Calories get bad rap all the time. Seems that if we could, we’d remove them from our lives altogether, because all they cause is weight gain… However, I think we really need to change the way we think about calories. What we know about them now is forced on us by the fitness and diet … Read more