Holiday Travel Workout Guide Is Here!
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about three weeks away. Holidays …
Travel Workouts
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being …
Two Simple Gym Workouts (Substitutions available!)
I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn’t run a race, but went out for a hike, …
6 Reasons To Go Barefoot
When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did …
Fast & Furious Fat Burner
Today’s workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes. …
Strong Legs Stair Workout
I love full body exercises that don’t require too much equipment. I travel quite a bit, which means that I’m not always able to …
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice …
Upper Body Playground Workout
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, …
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …