Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones
When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight …
Strength Traning
Five Lies About Strength Training for Women That You Need to Know About
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, …
“When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic …
Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons
In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having …
3 Life-Changing Truths About Strength Training that You Must Know About
You already know strength training is good for weight loss, energy, and general health—but maybe you’re waiting. Waiting for the right moment.Waiting for that …
How To Start Exercising Even If You Have Chronic Pain
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training …
366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries
Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic pain sensations. And that’s …
351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a …
350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner …
349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner …